The Ground Beneath Us: Generating Power.
A six-week Zoom series designed to help you move with ease and grace. The class cultivates somatic movement principles and martial arts concepts to explore our inner landscapes and uncover unconscious holding patterns that may have contributed to chronic injury or pain. The experience of the interrelated concepts of safety, support, ease and comfort allow us to move seamlessly into the territory of challenges. These explorations will enrich our ability to experience a connection to ourselves and our environment and our challenges.
Starting Wednesday October 27th / December 15th / 9:30 - 10:30 am
Classes will take place via Zoom
Instructor: Wendy Schneider
For more information please contact Jackie at 905-648-0605 ext 320 or firstname.lastname@example.org
8 Classes for $10.00 eachTotal $80.00 plus tax