Designed for beginners and those looking to enhance their practice, this session will guide you through core-strengthening exercises, mindful movements, and gentle stretches to leave you feeling empowered and refreshed. Whether you're new to Pilates or seeking a moderate challenge, this class is your invitation to move with purpose and reconnect with your body.
Don’t forget to bring your water bottle and mat!
Mondays at 11:30 am Jan 6-Feb 10
Wednesdays at 1 pm Jan 8-Feb 26 (no classes on Jan 15 and 22)
Location: JHamilton 1605 Main St. W, Hamilton
Important Details:
Secure your spot today and get ready to move!
We reserve the right to cancel your registration at any time.
Mondays 6 Class Pack
Please click on the ADD button
Wednesdays 6 Class Pack
Mondays & Wednesdays 12 Class Pack
Single Class - Jan 6
Single Class - Jan 13
Single Class - Jan 20
Single Class - Jan 27
Single Class - Feb 3
Single Class - Feb 10
Single Class - Jan 8
Single Class - Jan 29
Single Class - Feb 5
Single Class - Feb 12
Single Class - Feb 19
Single Class - Feb 26
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