Designed for beginners and those looking to enhance their practice, this session will guide you through core-strengthening exercises, mindful movements, and gentle stretches to leave you feeling empowered and refreshed. Whether you're new to Pilates or seeking a moderate challenge, this class is your invitation to move with purpose and reconnect with your body.
Don’t forget to bring your water bottle and mat!
Mondays at 11:15 am June 9,16, 23, 30
Location: JHamilton 1605 Main St. W, Hamilton
Important Details:
Secure your spot today and get ready to move!
We reserve the right to cancel your registration at any time.
Single Class-Mon.June 9
Please click on the ADD button
Single Class-Mon.June 16
Single Class-Mon. June 23
Single Class-Mon. June 30
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