Designed for beginners and those looking to enhance their practice, this session will guide you through core-strengthening exercises, mindful movements, and gentle stretches to leave you feeling empowered and refreshed. Whether you're new to Pilates or seeking a moderate challenge, this class is your invitation to move with purpose and reconnect with your body.
Don’t forget to bring your water bottle and mat!
Mondays at 11:30 am March 10,24,31 & April 7,28 & May 5
Wednesdays at 1 pm March 12,26 & April 2,9,30 & May 7
Location: JHamilton 1605 Main St. W, Hamilton
Important Details:
Secure your spot today and get ready to move!
We reserve the right to cancel your registration at any time.
Mondays 6 Class Pack
Please click on the ADD button
Wednesdays 6 Class Pack
Mondays & Wednesdays 12 Class Pack
Single Class - Mon. March 10
Single Class - Mon. March 24
Single Class - Mon. March 31
Single Class - Mon. April 7
Single Class - Mon. April 28
Single Class - Mon. May 5
Single Class - Feb 19
Single Class - Feb 26
Single Class - March 12
Single Class - March 26
Single Class - April 2
Single Class - April 9
Single Class- April 30
Single Class - May 7
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