Join our beginner yoga flow class, designed to inspire movement, improve balance, and enhance flexibility. Each 45-minute session is perfect for those looking to explore yoga in a welcoming and supportive environment.

Important Details:

• A minimum of 8 participants is required for the program to run.
• Advance registration is mandatory.
• No refunds will be issued.

Location & Time:

JHamilton (1605 Main Street West)

Mondays (January 6-February 10) 6:45-7:30

Secure your spot today and embrace the benefits of yoga!